The best gym in holbrook, ny

Step inside hq

Step into your potential.

Home of Long Island’s hardest workers, where every rep builds your future and every drop of sweat proves you’re built different.

Why HQ – Self Made is the Best Choice in Holbrook, NY

With top of the line equipment, HQ offers over a decade of hands on coaching having experience with all fitness levels no matter where they are at.

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COACHING FOR ALL LEVELS

Whether you're brand new or a seasoned athlete, our coaches meet you where you are and take you where you want to go.

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STRENGTH & PERFORMANCE

Top of the line Rogue equipment and expert programming built to help you get stronger, move better, and perform at your best.

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COMMUNITY-DRIVEN

Train alongside Holbrook's hardest workers in a gym that pushes you, supports you, and celebrates every win with you.

Find the right training program for you

Whether you're just starting your fitness journey or looking to break through plateaus, our diverse program offerings ensure there's a perfect fit for your goals, schedule, and fitness level.



Click on any program below to learn more

Small Group Training

Semi-private training sessions combining personalized attention with motivating group energy.

Large Group Training

High-energy group fitness classes that build strength, endurance, and community.

HYROX Training

Specialized training for the world's fastest-growing fitness competition combining running and functional exercises.

Personal Training

One-on-one training sessions customized to your specific goals and fitness level.

Start Training at the Best Gym in Holbrook, NY

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Book a Free trial

Schedule a free consultation to discuss your goals and how we can help you succeed.

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Get a Training Plan

Meet with a coach to build a plan that fits your needs and lifestyle.

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Start training and see results

Follow your plan, track progress, and get stronger every week.

What Our Members Say

Don't just take our word for it. Hear from real members who have transformed their lives at HQ. Our community of self-made individuals continues to achieve incredible results through dedication, expert guidance, and the supportive environment we've created together.

FAQs

Have questions about our programs, memberships, or what to expect when you walk through the door? We've got you covered. Check out our most frequently asked questions below.

  • 1. Is this program suitable for beginners?

    Absolutely! We meet you where you are at and take you where you want to go!

  • 2. How much does it cost?

    Please see our pricing tab!

  • 3. Where are you located?

    1361 Lincoln Ave UNIT 3, Holbrook, NY 11741

  • 4. Do you offer group classes or personal training?

    We offer personal training, small group, and large group training!

  • 5. Do you have top-notch equipment for strength training?

    Absolutely we only use Rogue fitness the top of the line!

  • 6. Are you open 24/7?

    Please see our schedule tab for our class times!

  • 7. Do you offer affordable membership fees?

    We offer options for everyone, book a free consultation and we will guide you from there!

  • 8. Do you have childcare facilities?

    We do not offer any child care, however our facility is child and dog friendly as per request!

  • 9. Are there any nearby landmarks or intersections to help me find your gym?

    Yes we are right new MacArthur airport and Ronkonkoma train station!

  • 10. Is there parking available at your gym, and how do I get there?

    Yes spots are available in front and behind building. We are conveniently located right off of veterans Memorial Highway.

HQ - Self Made @hqgymli

Stay Connected With Us

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Contact Us

Your transformation starts with a single step. Contact us today to learn more about our programs, schedule your first session, or visit our Holbrook location to experience the HQ difference firsthand.

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Get Started With A Free Trial

Learn more about how our coaches at HQ – Self Made can help you transform your fitness journey.