Owner

Michael Matthews

With over a decade in the fitness industry, Michael brings unmatched depth, compassion, and versatility to HQ. He’s coached everyone from kids discovering movement to seniors regaining strength, Division I athletes, and clients with special needs. His passion is helping people break mental and physical barriers, turning “impossible” into possible. At HQ, he’s committed to delivering inclusive, empowering training rooted in accountability, care, and lasting change.